Life on purpose

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Health Tip of the Day

When a 64-year-old ultra distance runner was asked how someone his age runs 100 miles, he replied, I don’t run a hundred miles; I run one mile – one hundred times. By focusing on one mile at a time, he can go the distance. If he focused on the whole distance, the mere thought of such a task would distract and fatigue him. Jerry Lynch and Chungliang Al Huang, Thinking Body, Dancing ind

Disclamer: The information provided in this Health Tip of the Day is for informational purposes only. It is not intended as a substitue for advice from a physician or other health care professional.

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